And if you’re a procrastinator in every sense of the word, make this year the exception — especially if your friends and family are comprised of routine-oriented gym rats. The items below are selected from a mix of hand-tested devices, longstanding popularity, and viral trends seen on social media. Our recommended fitness gifts fill a variety of niches, are available at a wide range of price points, and are fantastic for virtually any level fitness enthusiast.
- In contrast, a 5-day split lets you give each area more attention through more direct exercises and sets – for example, by doing a bro split consisting of individual chest, back, legs, shoulders, and arms workouts.
- The workouts felt challenging and effective and the instructions were clear and easy to follow.
- Similarly, some apps offer richer and more varied route planning options than a watch can like the Footpath app.
- If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from.
- ATG is perfect for athletes looking to maximize performance, anyone dealing with chronic joint pain, post-surgery recovery, or simply those who want to bulletproof their body for long-term athletic pursuits.
- A perennial favorite among runners, Runkeeper uses your phone’s GPS to track your running, cycling, hiking and other distance activities.
Our Thoughts on Muscle Booster
Your goal should be no less than 150 minutes of moderate-intensity activity per week, but if you can’t start at that level, work up to it (and then past it). While there are many dedicated forms of exercise and fitness for adults, you also want to stay physically active throughout the day by taking the stairs, doing yard work, and playing with your grandkids. Sure, there are a hundred fancy new devices from which someone can track their fitness. Writing down workouts can help someone better spot patterns and measure progress — and it’s an easy way to cut down on distractions in the gym.
FLEX YOUR MUSCLES, STRETCH YOUR WALLET
PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve. If you want to build muscle or lose weight, apps like Fitbod or Push can help.
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Plus, it offers guided running workouts, and you can preview the moves for most others to get yourself mentally prepared. The app can track your mileage, pace, and your splits so you can gauge how you are doing. And, it motivates you by tracking how often you workout and challenging you to maintain streaks. There’s a lot to like about Obé, the pastel-hued fitness app that you may have seen on your Instagram feed. Obé offers at least 10 live classes each day and more than 10,000 classes in total—most are 28 minutes long, though there are options from 5 to 60 minutes.
nutrition facts
The iFit app features a library of over 16,000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes. You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment. There’s a group-oriented Pro version for $19 per month, and a Premium version starting at $200 monthly for individualized coaching. A free version also exists, but doesn’t offer any coaching support but rather a library of trackable gym workouts and instructional videos. Our testers tried out the premium version to give an all-encompassing review.
NUTRITION
However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation.
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Apps specifically designed for this, like Carb Manager or Cronometer, provide visual breakdowns of your protein, fat, and carbohydrate intake to keep you aligned with your diet. The app also provides users with detailed information about the nutrients in their food, including calories, fat, protein, and carbohydrates. Cronometer also includes a community feature to connect with others with similar health goals.
Best for Personal Training
The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr. There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are.
Hybrid Training Guide: Mix Strength and Cardio Like a Pro
If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. Workout apps can be very effective when you use them consistently and choose plans that match your fitness level and goals. They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app. Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad https://artofhealthyliving.com/the-best-calisthenics-apps-of-2026-12-bodyweight-training-apps-worth-downloading/ workout programs with zero specialization for your personal needs.
Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers
When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure. Pairing a structured workout app with creatine and pre‑workout can make your training more effective, but only if you use them intentionally and safely. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.